Ancient grains like spelt berries are a nutritious, versatile, and filling backbone to any home-cooked meal. They’re perfect for cooking in large batches to use throughout the week in soups, salads, and grain bowls like this one. In this recipe, you can prep everything ahead for a quick and healthy lunch or dinner. It’s also incredibly versatile – feel add or substitute ingredients as you please.
¼ cup oregano
¼ cup mint
1 garlic clove, grated
2 tbsp olive oil
½ red onion, thinly sliced
⅛ cup sugar
⅛ cup apple cider vinegar
¼ cup water
Recipe by Local Roots team member Phoebe Tran.
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