Week 7

July 28, 2017

Vegetables
1 lb red sweet potatoes
1 lb scarlet turnips
1 lb carrots
1 lb watermelon radish
2 bulbs hard neck garlic
Taproot Farm, PA
Roxbury Farm, NY

Basics
1 lb red sweet potatoes
1 lb scarlet turnips
1 lb carrots

Zero Waste
1 lb carrots OR 1 head green cabbage
1 lb of apples

Salad Mix
Mustard greens and ruby streak mix
Aero Farm, NY

Fruit
3 lb Mix Mustu and Rome apples
Wilkow Orchards, NY

Bread
Pumpernikel
Orwashers, NY

Grains
Warthog berries
Wild Hive, NY

Meat
1 tri-tip steak
Stryker Farm, PA

Cheese
Toussaint, raw cow's milk cheese aged 4-7 months
Sprout Creek Farm, NY

Tempeh
Azuki & brown rice tempeh
Barry's, Long Island City NY






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